Learn how to easily break your practice into three helpful pieces so you can squeeze them in your busy day. 1. Get ready to work in less than 15 mins! Start your morning waking your body and mind. 2. We are halfway there! Find a moment to take a break and relax your mind and senses to continue your day. 3. Move from drained to “tired but relaxed”! Full practice to move, strengthen, balance & stretch. To finish, rest in Savasana: you have earned it!
You can also join this challenge via the mobile app. Go to the app