In this 2-hour workshop, we will be exploring our yoga practice and different ways to awaken the intuition and sensitivity of the mind and body. We will bring fluid movement quality to our joints and spine for softer yet stronger poses.

During the 2nd hour, we will focus on the concepts of neuroplasticity, movement puzzles and the states of play and learning. We will use partner games and external tools to create an environment that fosters creativity and development.

Open to all movers.

June 30 @ 16:00
16:00 (2h)

Down to Earth Islington / N1 3AX

Cris Buri + Marty Dzian